Maintaining Positive Mental Health During Strange Times

For those of us who are finding self-isolation and social distancing challenging to their mental well-being, we offer even more excellent books written by New England authors:

The Possibility Principle (Sounds True)

by Connecticut author and therapist, Mel Schwartz

Author, practicing psychotherapist, marriage counselor, speaker, corporate leadership and communications consultant, Mel Schwartz’s book, The Possibility Principle has broken new ground in illuminating the path to a more fulfilling life. His practice has embraced the emerging worldview of Quantum Physics, offering readers a revolutionary approach to integrating the core principles of quantum theory – inseparability, potentiality, and uncertainty. His writing and ideas are an accessible and practical method for personal empowerment.

Mel has jumped head first into the uncharted waters of human possibility, and surfaced with comprehensive tools to finding relief from personal suffering. He also has an excellent podcast to accompany his work and findings, and shares more practical and helpful tips. He invites listeners to contact him ahead of time with their challenges, and produces podcast episodes addressing them directly, using the concepts outlined in the book. He often invites a guest speaker as well. His latest episode: Staying Psychologically and Emotionally Resilient throughout This Pandemic is online now.

Forest Bathing Retreat: Find Wholeness in the Company of Trees (Storey Publishing)

by Massachusetts author, Hannah Fries

For those who are able to safely get themselves to the woods and nature, check out the suggestions found in Forest Bathing Retreat by New Hampshire native, (now settled in western Massachusetts) Hannah Fries. Spending time alone in the woods for meditation, inspiration and quiet time is nothing new, but recent scientific studies are finding this practice to have tremendous health benefits.

Many colorful forest photos are included in the book (and can be used as part of your quiet time if no woods are available to you) along with the author’s observations and guided mindfulness exercises. A curated selection of inspirational and cross-cultural writings round out a beautiful book offering the Japanese concept of shinrin-yoku (forest bathing) as an invitation to you, to find fresh insights, inspiration, and well-being in the forest.

Hannah Fries is also an award-winning poet and editor and can be found online at, www.hannahfries.com.

Healing the Divide: Poems of Kindness and Connection (Green Writers Press)

edited by James Crews, Preface by Ted Kooser

Continuing to shelter in place and self-isolate with Healing the Divide: Poems of Kindness and Connection, edited by Vermont poet, James Crews, will keep you in a positive state of mind. This anthology was produced in order to move us past differences and closer to a united community: “what Dr. Martin Luther King called the “beloved community,” a place where we see each other as the neighbors we already are.”

Our current situation calls for honest heart-to-heart communication. Delivered in direct language from a poet’s pen, reading a poem or two daily from this collection will help calm the worry, and bring the focus back to humanity as family. Find inspiration and gratitude within the pages of this wonderful collection, as we ride this wave together. May we find relief in perpetual kindness!

Self-Isolate with a Good Book!

This is no joke. As the corona virus disrupts our towns and cities, voluntarily limiting our social interactions and self-isolation are the responsible thing to do. Protecting others, as well as ourselves from the virus is key to “flattening the curve” and not overwhelming medical resources.

In the last few weeks, many business and sports and entertainment events have been canceled, including poetry and author events. In its place, we suggest the company of an excellent book or collection of poetry written by a New England author!

New Hampshire author and mountain adventurer, Mark Synnott shares the incredible story of his fellow rock climbing friend, Alex Honnold, in his book The Impossible Climb (now in paperback from Dutton Publishing). The story centers around Alex’s astonishing free solo ascent of El Capitan's 3,000 feet of sheer granite:

“Synnott's personal history of his own obsession with climbing since he was a teenager--through professional climbing triumphs and defeats, and the dilemmas they render--makes this a deeply reported, enchanting revelation about living life to the fullest.”

Extremely risky, yet skillfully present, Alex’s astounding climbing accomplishment might serve as inspiration for challenging times ahead. Mark’s account of the events and emotions involved in such an ambitious climb will take your mind off of current events, and hopefully inspire us all to make the most of the moment.

As the weeks unfold, it is certain we will be provided with even more opportunities to be supportive of our friends, family, and neighbors. Keeping in mind it is best to keep yourself at a safe distance, and to wash hands after public activities, maintaining a cheerful attitude is a must.

Soon to be published by Rootstock Publishing (May 2020), Vermont author and positive psychology teacher Ginny Sassaman’s new book, Preaching Happiness: Creating a Just and Joyful World arrives just in time:

“Creating thriving, peaceful, and content personal lives, while creating conditions for maximum well-being for all humans, animals, and the planet, requires soul-deep transformation. Through a series of secular sermons on a wide range of happiness skills, this book teaches and encourages that transformation.” 

Ginny Sassaman is a co-founder, past president, and advisory board member of Gross National Happiness USA, and the creator of the Happiness Paradigm. Visit her blog for more of her uplifting and informative reading. Booksellers and libraries can order book copies directly from Rootstock Publishing. 

And why not treat self-isolation at home as a retreat? Some might find this prospect as challenging as Alex’s climb, but Massachusett’s author (by way of Scotland) and playright, Christian McEwen’s book, World Enough & Time: On Creativity and Slowing Down (Bauhan Publishing) suggests that quiet time and slowing down can open doors to sustained creativity. Over a period of ten years, she trained teachers to write their own poems as they passed the craft along to their students, and she continues to lead workshops on leading a slower, more present life:

 “World Enough & Time is aimed at the educated general reader, could be used as a creative primer, and will be of interest to creative writing students and artists in every genre.”

Her latest book, Legal Tender: Women & the Secret Life of Money was published in 2019. Read more on her website. 

For those craving even more adventure, without turning to Netflix, we suggest award-winning poet-naturalist and marine educator Elizabeth Bradfield’s new book, Toward Anarctica:

“documents and queries her work as a guide on ships in Antarctica, offering an incisive insider’s vision that challenges traditional tropes of The Last Continent.  Inspired by haibun, a form the 17th-century poetry Bashō invented to chronicle his journeys in remote Japan, Bradfield uses photographs, compressed prose, and short poems to examine our relationships to remoteness, discovery, expertise, awe, labor, temporary societies, tourism’s service economy, and “pure” landscapes. A complicated love letter, Toward Antarctica offers a unique view of one of the world’s most iconic wild places.”

However you choose to spend your time at home, please continue to take precautions and to take care of yourself in the process. The winter isolation many of us have already been experiencing may extend for at least a few more weeks. The days ahead could get weird, but with a calm mind and the perspective of others, provided through the eyes of a talented New England author and their latest books, you’ll pull through.

We invite you to have a look at even more author and book suggestions, listed in various categories in our “Recommended Poets/Writers” lists!